Author: rr
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Fearless
Book Notes | Eric Bleh 🎙 Show: N/A 📌 Episode: N/A 🏷 Tags: #Fearless #AdamBrown #SEALTeamSix #Faith #Addiction #Redemption Below are my thoughts from listening to the book “Fearless” by Eric Blehm. The One-Line Summary A former crack addict who stole from his own parents and did prison time rises through hard work, perseverance, and…
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Displaced Potential: When What You Sink Becomes Part of Your Foundation
The Narrative Imagine your mind as a glass filled to the brim with liquid. That liquid represents your Self-Image—the hard-earned confidence, capacity, and potential you have built up over time. Throughout life, we all encounter Self-Doubt. The critical distinction isn’t whether doubt exists, but how we choose to house it: The Surface Reaction (Floating Doubt):…
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Devout
Book Notes | David Archuleta 🎙 Show: N/A 📌 Episode: N/A 🏷 Tags: #Devout #DavidArchuleta #LDS #Faith #Identity #MentalHealth Below are my thoughts from reading the book “Devout: Losing My Faith to Find Myself” The One-Line Summary A pop star raised as a devout Mormon spends years trying to pray, marry, and obey his way…
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Achieve Strength Longevity with Athlean-X Method
Good form is the difference between a 12-week program and a 12-week injury — and the difference between training at 54 and just surviving it.Every exercise below comes straight from Jeff Cavaliere’s Athlean-X methodology, one of the most science-backed strength systems available. Jeff has spent decades working with professional athletes and has forgotten more about…
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The Ryleyev Story: Words Can Undo Your Work or Efforts
NARRATIVE Kondraty Ryleyev was condemned to death by Czar Nicholas I after the failed Decembrist uprising. At the gallows, the rope snapped — by custom, grounds for a pardon.Rather than kneel, Ryleyev mocked Russia for not knowing how to make rope. Word reached the Czar. The pardon was torn up. He was hanged the next…
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The Martian
Book Notes | Andy Weir 🎙 Show: N/A 📌 Episode: N/A 🏷 Tags: #Mars #TheMartian #ProblemSolving #Resilience Below are my thoughts from reading the book “The Martian” “I’m not dead, so it’s a win.”— Mark Watney, stranded alone on Mars The One-Line Summary An astronaut gets left for dead on Mars and survives through relentless problem-solving, dark humor, and a…
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The Art of Letting Go
Podcast Notes | At Last She Said It, Episode 260 🎙 Show: At Last She Said It 📌 Episode: 260 — Big Ideas: Letting Go 🏷 Tags: #LetttingGo #Surrender #Resilience #SpiritualPractice #ClickReads Below are my thoughts from listening to this podcast. https://atlastshesaidit.org/p/episode-260-big-ideas-letting-go 🧠 The Big Idea Jim Finley wrote that a life is almost too much to bear. His answer — and the…
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What is needed for an architecture practice?
Three people have shaped my thinking on IT Architecture Governance more than anyone else: Andrew Townley, Neil Rerup, and John Czaplewski. The link below is from Neil — and if you’re trying to build or mature an Architecture Practice, it’s one of the best blueprints I’ve come across. www.linkedin.com/pulse/ecsas-reference-architecture-practice-neil-rerup-yoiyc
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What does Lego have to do with Cybersecurity Architecture?
Great question! Despite the risk of spoiling future “ice breakers,” let me share an exercise that answers the question through action. Enough talking—no academic architects needed today! 3) Show a “rules” slide. Below is an example from the last exercise. 4) organize the participants into group of 2-3 people 5) tell people to start. So, what…
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Business Contextual Architecture – Keelson Management, a wholly owned subsidiary of CMA CMG
This is a follow up post to another one that focuses on Port and Terminal Cybersecurity in general. This post focuses on the business contextual architecture of a company responsible for maritime terminal cybersecurity, Keelson Management. This is another use case for The Agile Security System by @Andrew Townley. Please refer to others postings on…
Robert Rost 