Tag Archives: wo – glutes

Glutes workout

Standup every 30 minutes and walk around
10000 per day
Glute bridges – 12-15 x 2
Clamshells – 12 -15 x 2
Banded lateral walks – 15-20 x 2
Barbell hip thrusts (bench is knee height, brace core, knee parallel to ground) 3 8×10
Step ups (knee height bench; step up with front leg) ) 3 8×10
Barbell squat (aim for below parallel, wider stance) or Bulgarian split squats. Lean forward , movement slow) ) 3 8×10