Glutes workout

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  1. Standup every 30 minutes and walk around
  2. 10000 per day
  3. Glute bridges – 12-15 x 2
  4. Clamshells – 12 -15 x 2
  5. Banded lateral walks – 15-20 x 2
  6. Barbell hip thrusts (bench is knee height, brace core, knee parallel to ground) 3 8×10
  7. Step ups (knee height bench; step up with front leg) ) 3 8×10
  8. Barbell squat (aim for below parallel, wider stance) or Bulgarian split squats. Lean forward , movement slow) ) 3 8×10

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