Morning routine

As soon as your eyes open up or alarm goes off, count down from 5 and get up . You will lose motivation after 5 seconds
Make your bed . Reduce clutter and show discipline regardless of how you feel. Won’t get into bed
High 5 yourself in the mirror after you brush your teeth. Accelerate mindset of confidence, uplifts mood, believing yourself and cheering yourself on.
Drink full cup of water
Get outside to get exposed to natural sun light . Helps sets your body to awake stage .
Go for 20 (sunny), 10 min (cloudy) or 5 min (rainy). Combine this step with #5. Walk with

Robert Rost