Interesting article from Fred Hutch Cancer Center…
A key point from article
1) findings show how eating processed food doesn’t just affect weight gain, it affects cognitive function. It affects a deep functioning of your body
2) good news for anyone who’s worried about how mid-life obesity or weight gain may affect their risk of dementia later is that insulin resistance is reversible,
https://www.fredhutch.org/en/news/center-news/2023/11/rajan-alassaf-glia-insulin-resistance.html
This is another great book and resource on insulin resistance
Robert Rost 